http://www.crossfitfwb.com/blog/ en Tue, 17 Apr 2012 08:35:57 -0500 http://blogs.law.harvard.edu/tech/rss Sandvox 2.1.8 http://www.crossfitfwb.com/blog/awesome-job-jesse.html <div class="article-summary"><p>Congratulations to our Trainer Jesse. She entered a Bikini Competition last week. Instead of doing the normal 12 week diet down and rigorous training schedules to cut weight, Jesse sticked to her normal 4x a week of CrossFit and Paleo Nutrition. Great job! </p> <div class="first graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="355" height="473" src="http://www.crossfitfwb.com/_Media/dscn6210_med.jpeg" alt="DSCN6210" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p><br /></p> </div> Tue, 17 Apr 2012 08:32:48 -0500 http://www.crossfitfwb.com/blog/awesome-job-jesse.html http://www.crossfitfwb.com/blog/congratulations-miles-milit.html <div class="article-summary"><p>The Final Scores are in.....We'd like to Congratulate both Fort Walton Beach and our Crestview Facility!!! Out of 4 states and 167 Teams, we had 2 Teams qualify for Regionals. Statistically, we had a 2% of both Teams qualifying. Neither Team would have made it without the entire gym and family!  </p><p>Time to go to work...West Palm Beach Here We Come!!! </p> <div class="first graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="482" height="362" src="http://www.crossfitfwb.com/_Media/dscn5950.jpeg" alt="DSCN5950" class="graphic graphic" /><!-- /sandvox.ImageElement --></div> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="484" height="363" src="http://www.crossfitfwb.com/_Media/dscn5663_med.jpeg" alt="DSCN5663" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p><br /></p><p><br /></p> </div> Wed, 28 Mar 2012 07:56:58 -0500 http://www.crossfitfwb.com/blog/congratulations-miles-milit.html http://www.crossfitfwb.com/blog/30-day-paleo-challenge.html <div class="article-summary"><p>Congratulations to our 3 Winners!!  </p><p>Matt took 1st place, with a weight loss of 30lbs and 7 inches lost on his waist. Way to go Matt! </p> <div class="first graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="401" height="311" src="http://www.crossfitfwb.com/_Media/matt_med.jpeg" alt="matt" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p>Sharelle took 2nd place, with a weight loss of 16 lbs and 3 inches lost in her waist. Great job Sharelle! </p> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="410" height="318" src="http://www.crossfitfwb.com/_Media/sharelle-2_med.jpeg" alt="sharelle-2" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p>Steve took 3rd place, with a weight loss of 26lbs and 5 1/2 inches on his waist. So proud of everyone! </p> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="414" height="322" src="http://www.crossfitfwb.com/_Media/schiff-1_med.jpeg" alt="schiff-1" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p><br /></p> </div> Tue, 28 Feb 2012 20:43:10 -0600 http://www.crossfitfwb.com/blog/30-day-paleo-challenge.html http://www.crossfitfwb.com/blog/february-members-of-the.html <div class="article-summary"><p>We would like to Congratulate our newest Members of the Month!! From the Fort Walton Beach box we have Peggy Purdy and Terry Jamison. Great job guys! We have seen such a Transformation in you guys. Keep up the hard work :) </p> <div class="first graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="269" height="415" src="http://www.crossfitfwb.com/_Media/peggy2_med.jpeg" alt="peggy2" class="graphic graphic" /><!-- /sandvox.ImageElement --></div> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="269" height="415" src="http://www.crossfitfwb.com/_Media/terry2_med.jpeg" alt="terry2" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p>And from the Crestview box we have Becky Mabry and Dan Gager! You both have changed so much in the last four months. We are so proud to train you both!! </p> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="274" height="423" src="http://www.crossfitfwb.com/_Media/becky_med.jpeg" alt="becky" class="graphic graphic" /><!-- /sandvox.ImageElement --></div> <div class="not-first-item graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="274" height="423" src="http://www.crossfitfwb.com/_Media/dangager_med.jpeg" alt="dangager" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><p>Come check out their Bios at they gym! </p> </div> Tue, 21 Feb 2012 08:25:18 -0600 http://www.crossfitfwb.com/blog/february-members-of-the.html http://www.crossfitfwb.com/blog/winter-paleo-challenge.html <div class="article-summary"> <div> </div> </div> Tue, 31 Jan 2012 07:06:03 -0600 http://www.crossfitfwb.com/blog/winter-paleo-challenge.html http://www.crossfitfwb.com/blog/new-30-day-challenge-starts.html <div class="article-summary"> <div> </div> </div> Thu, 19 Jan 2012 07:48:38 -0600 http://www.crossfitfwb.com/blog/new-30-day-challenge-starts.html http://www.crossfitfwb.com/blog/fun-with-atlas-stones-and.html <div class="article-summary"> <div> </div> </div> Mon, 09 Jan 2012 07:21:28 -0600 http://www.crossfitfwb.com/blog/fun-with-atlas-stones-and.html http://www.crossfitfwb.com/blog/happy-new-year.html <div class="article-summary"> <div> </div> </div> Mon, 02 Jan 2012 07:48:11 -0600 http://www.crossfitfwb.com/blog/happy-new-year.html http://www.crossfitfwb.com/blog/fwb-christmas-parade-2.html <div class="article-summary"> <div> </div> </div> Tue, 06 Dec 2011 10:53:02 -0600 http://www.crossfitfwb.com/blog/fwb-christmas-parade-2.html http://www.crossfitfwb.com/blog/26-october.html <div class="article-summary"> <div> </div> </div> Wed, 26 Oct 2011 18:21:47 -0500 http://www.crossfitfwb.com/blog/26-october.html http://www.crossfitfwb.com/blog/18-october-2011.html <div class="article-summary"><p>  Check out our new 2012 ReDefining Femininity Poster!! </p> <div class="first graphic-container wide center ImageElement"><!-- sandvox.ImageElement --><img width="640" height="360" src="http://www.crossfitfwb.com/_Media/poster_2-3-2.jpeg" alt="POStER 2-3" class="graphic graphic" /><!-- /sandvox.ImageElement --></div><br /> </div> Tue, 18 Oct 2011 17:28:13 -0500 http://www.crossfitfwb.com/blog/18-october-2011.html http://www.crossfitfwb.com/blog/new-crestview-facility.html <div class="article-summary"> <div> </div> </div> Thu, 06 Oct 2011 18:12:15 -0500 http://www.crossfitfwb.com/blog/new-crestview-facility.html http://www.crossfitfwb.com/blog/crossfit-fwb-redefining.html <div class="article-summary"> <div> </div> </div> Tue, 04 Oct 2011 08:06:45 -0500 http://www.crossfitfwb.com/blog/crossfit-fwb-redefining.html http://www.crossfitfwb.com/blog/grand-opening-crossfit.html <div class="article-summary"> <div> </div> </div> Mon, 03 Oct 2011 10:31:12 -0500 http://www.crossfitfwb.com/blog/grand-opening-crossfit.html http://www.crossfitfwb.com/blog/gymnastics-clinic.html <div class="article-summary"> <div> </div> </div> Tue, 27 Sep 2011 13:41:42 -0500 http://www.crossfitfwb.com/blog/gymnastics-clinic.html http://www.crossfitfwb.com/blog/like-mother-like-son.html <div class="article-summary"> <div> </div> </div> Thu, 22 Sep 2011 11:01:38 -0500 http://www.crossfitfwb.com/blog/like-mother-like-son.html http://www.crossfitfwb.com/blog/wednesday-14-september.html <div class="article-summary"><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn2118_med.jpeg" alt="DSCN2118" class="first" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn2186_med.jpeg" alt="DSCN2186" class="not-first-item" /> </p><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn2192_med.jpeg" alt="DSCN2192" class="not-first-item" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn2229_med.jpeg" alt="DSCN2229" class="not-first-item" /> </p></div> Wed, 14 Sep 2011 11:54:33 -0500 http://www.crossfitfwb.com/blog/wednesday-14-september.html http://www.crossfitfwb.com/blog/monday-29-august.html <div class="article-summary"><p>Tri County Throwdown 2011 </p><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1932_med.jpeg" alt="DSCN1932" class="first" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1948_med.jpeg" alt="DSCN1948" class="not-first-item" /> </p></div> Mon, 29 Aug 2011 17:45:25 -0500 http://www.crossfitfwb.com/blog/monday-29-august.html http://www.crossfitfwb.com/blog/tuesday-23-august.html <div class="article-summary"><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1773_med.jpeg" alt="DSCN1773" class="first" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1810_med.jpeg" alt="DSCN1810" class="not-first-item" /> </p><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1836_med.jpeg" alt="DSCN1836" class="not-first-item" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1840_med.jpeg" alt="DSCN1840" class="not-first-item" /> </p></div> Tue, 23 Aug 2011 17:24:50 -0500 http://www.crossfitfwb.com/blog/tuesday-23-august.html http://www.crossfitfwb.com/blog/friday-19-august.html <div class="article-summary"><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1699_med.jpeg" alt="DSCN1699" class="first" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1725_med.jpeg" alt="DSCN1725" class="not-first-item" /> </p><p><img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1714_med.jpeg" alt="DSCN1714" class="not-first-item" />  <img width="320" height="240" src="http://www.crossfitfwb.com/_Media/dscn1724_med.jpeg" alt="DSCN1724" class="not-first-item" /> </p></div> Fri, 19 Aug 2011 16:51:54 -0500 http://www.crossfitfwb.com/blog/friday-19-august.html